{"product_id":"digital-product","title":"REWORK The Six-Month System","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eREWORK is a complete six-month digital self-coaching system built to help you transform your physique without needing someone to constantly tell you what to do.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt gives you the structure for your training and nutrition, but more importantly, it shows you \u003cstrong\u003ewhat to do when things stop going perfectly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBecause getting in shape usually isn’t ruined by not knowing what an exercise is or what calories are.\u003c\/p\u003e\n\u003cp\u003eIt gets ruined when:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyou miss a few workouts\u003c\/li\u003e\n\u003cli\u003ethe scale stops moving\u003c\/li\u003e\n\u003cli\u003eyou overeat\u003c\/li\u003e\n\u003cli\u003emotivation disappears\u003c\/li\u003e\n\u003cli\u003ework gets busy\u003c\/li\u003e\n\u003cli\u003eyour training stalls\u003c\/li\u003e\n\u003cli\u003eyou go on holiday\u003c\/li\u003e\n\u003cli\u003elife gets in the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eREWORK gives you a clear next move for those moments so one bad day doesn’t become another month of starting again.\u003c\/p\u003e\n\u003ch3\u003eEverything is mapped out for you\u003c\/h3\u003e\n\u003cp\u003eInside REWORK, you’ll learn how to calculate your starting calories and macros, structure your nutrition, track your progress and know when an adjustment is actually necessary. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou also get complete \u003cstrong\u003e3-day and 5-day training programmes\u003c\/strong\u003e, including exercises, sets, rep ranges, rest periods, progression guidance and what to do when you miss a session. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eREWORK also includes a \u003cstrong\u003e12-situation Problem Hub\u003c\/strong\u003e covering the moments that normally derail progress — including low motivation, plateaus, overeating, missed workouts, hunger, lack of time, holidays, stalled training, exercise problems, poor sleep, social events and completely falling off track. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eYou’ll know how to:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Know how much to eat\u003c\/strong\u003e\u003cbr\u003eBuild your starting calorie, protein and fat targets around you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Know exactly what to train\u003c\/strong\u003e\u003cbr\u003eChoose the 3-day or 5-day programme that realistically fits your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Know how to progress\u003c\/strong\u003e\u003cbr\u003eUnderstand when to add weight, add reps or simply keep doing what you’re doing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Know how to handle setbacks\u003c\/strong\u003e\u003cbr\u003eMissed a workout? Overate? Lost motivation? Progress stalled? REWORK gives you a route forward instead of telling you to restart.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Know when to adjust\u003c\/strong\u003e\u003cbr\u003eUse your weekly check-in and progress data instead of reacting emotionally to one bad day or one scale reading. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✓ Know where the next six months are going\u003c\/strong\u003e\u003cbr\u003eThe system takes you through Build → Stabilise → Adapt → Progress → Refine → Done. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eThis isn’t about being perfect.\u003c\/h3\u003e\n\u003cp\u003eOne bad meal doesn’t need a new diet.\u003c\/p\u003e\n\u003cp\u003eOne missed session doesn’t need a new programme.\u003c\/p\u003e\n\u003cp\u003eYou make the next normal decision and keep moving.\u003c\/p\u003e\n\u003cp\u003eThat principle runs through the entire REWORK system. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eAnd after the six months?\u003c\/h3\u003e\n\u003cp\u003eThe goal isn’t to leave you dependent on REWORK forever.\u003c\/p\u003e\n\u003cp\u003eThe goal is to finish understanding your training, nutrition and decision-making well enough to keep moving forward yourself. The final section shows you what to do next depending on whether you’re happy with your result or want to continue progressing. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne system. Six months. No starting over.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREWORK — The Six-Month System.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store 2","offers":[{"title":"Default Title","offer_id":63469140476234,"sku":null,"price":24.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/joinrework.store\/products\/digital-product","provider":"REWORK","version":"1.0","type":"link"}