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REWORK

Build the physique you keep saying you’re going to build.

REWORK gives you the training, nutrition and decision system to keep progressing for six months — even when motivation drops, progress stalls or life gets in the way.

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One payment. Immediate access. No subscription.

A REWORK training session: Push day — exercises, sets, rep ranges, rest periods and a short-on-time adjustment.
The REWORK Problem Hub — choose what has gone wrong (motivation drops, weight stalls, you overeat, miss a workout, run out of time, go on holiday) and get the next move.
REWORK's “I overate. I’ve ruined it.” pathway, with its DON’T and DO response.

THE LOOP

You’ve done this before.

You get motivated. You decide this time is going to be different.

  1. 01

    START

    You start training again.

  2. 02

    MOMENTUM

    You eat better. You don’t miss sessions. For a while, everything feels easy.

  3. 03

    LIFE

    Then something goes wrong.

  4. 04

    FRICTION

    You miss a few workouts. The scale stops moving. You overeat. Work gets busy. Motivation disappears.

  5. 05

    STOP

    A few bad days become a few bad weeks.

  6. 06

    RESTART

    Eventually you get motivated again and promise yourself this time will be different.

And the whole thing starts again.

REWORK was built to break that loop.

You already know where this loop takes you.

You can start it again. Or you can finally break it.

Start REWORK

Your six months can start today.

THE REAL PROBLEM

You don’t need another plan.

You can find workouts for free. You can find meal plans for free. You can calculate your calories in minutes.

The problem usually starts after that.

  1. What do you do when you miss three workouts?
  2. What do you do when your weight stops moving?
  3. What do you do after you overeat?
  4. What do you do when motivation disappears?
  5. What do you do when life gets in the way?

Most plans tell you what to do when everything is going right.

REWORK was built for what happens when it isn’t.

Stop waiting for another burst of motivation.

Start with a system you can keep following when motivation disappears.

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Start before another week becomes another month.

THE REWORK METHOD

When something goes wrong, you don’t start over. You rework it.

REWORK gives you a clear next move when the plan stops going perfectly — so one bad day doesn’t become another month of starting again.

PLAN
DO THE WORK
LIFE HAPPENS
REWORK
CONTINUE

The goal isn’t perfection. The goal is knowing how to respond.

  1. 01PROGRESS STALLED
    Problem

    The scale hasn’t moved.

    REWORK

    Check how long it’s actually been → check adherence → adjust only if needed → continue.

    Outcome

    No panic. No random changes.

  2. 02MISSED A WORKOUT
    Problem

    You missed a session.

    REWORK

    Don’t cram it in → return to your normal schedule → continue.

    Outcome

    One missed workout stays one missed workout.

  3. 03OVEREAT
    Problem

    You ate way more than planned.

    REWORK

    Don’t starve tomorrow → don’t punish it with cardio → return to normal → continue.

    Outcome

    One bad meal doesn’t become a bad week.

You don’t need to make the perfect decision every time.

You just need to know the next one.

Stop guessing what to do next.

When something goes wrong, open REWORK, make the next move and keep going.

Start REWORK

Your six months can start today.

WHAT CHANGES

Stop guessing. Start knowing what to do next.

REWORK turns the decisions that usually derail your progress into decisions you already know how to make.

  • Guess how much to eatKnow how much to eat
  • Walk into the gym without a clear progression planKnow exactly what to train
  • Panic when the scale stops movingKnow when progress actually needs an adjustment
  • Turn one bad meal into a bad weekKnow what to do after a bad day
  • Wait for motivation to start againKnow your next move when motivation disappears

Something changes. You adjust. You continue.

WITHOUT REWORK

  • Guess how much to eat
  • Walk into the gym without a clear progression plan
  • Panic when the scale stops moving
  • Turn one bad meal into a bad week
  • Wait for motivation to start again

The plan breaks. You restart.

WITH REWORK

  • Know how much to eat
  • Know exactly what to train
  • Know when progress actually needs an adjustment
  • Know what to do after a bad day
  • Know your next move when motivation disappears

Something changes. You adjust. You continue.

PLANLIFE HAPPENSREWORKCONTINUE

Make the next six months easier to follow.

One system for your training, nutrition and the moments that normally throw you off.

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£24 once · Immediate access · No subscription

INSIDE REWORK

Everything you need to know what to do next.

From your first calorie target to the moment progress stalls, REWORK maps out the decisions that shape the next six months.

  • 3 & 5-day training plans
  • Nutrition setup
  • 12-situation Problem Hub
  • Weekly check-ins
  • Six-month roadmap

  1. 01YOUR NUMBERS

    Know exactly how much to eat instead of guessing.

    Start with a calorie target based on you — then build protein, fats and the rest of your intake around it.

    Your starting numbers are already mapped out.

  2. 02TRAIN

    Walk into the gym knowing exactly what to do.

    Exercises, sets, rep ranges, rest periods and progression are already decided — you just execute.

    Less planning. More doing.

  3. 03EAT

    See what eating for your goal actually looks like.

    Use a real worked day as a reference, then make equivalent swaps instead of treating one meal plan like a prison.

    Structure without needing perfect meals.

  4. 04ADJUST

    Know what to do when progress stops.

    Before changing anything, REWORK helps you work out whether it is actually a plateau — then tells you what the next move is.

    Adjust for a reason, not because you panicked.

  5. 05CHECK

    Know when to keep going — and when something actually needs to change.

    A two-minute weekly check-in turns bodyweight, training, adherence and real life into a clear decision.

    Stop reacting to every bad day.

  6. 06SIX MONTHS

    Know where the next six months are taking you.

    Build. Stabilise. Adapt. Progress. Refine. Finish with a system you understand instead of another plan you abandoned.

    One direction for the next six months.

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You shouldn’t need to guess your way through the next six months.

The decisions are already mapped out. Your job is to follow them.

Start knowing what to do next.

Training, nutrition and the decisions in between — built into one six-month system.

Start REWORK

£24 once · Immediate access · No subscription

LIFE HAPPENS

Something went wrong. What do you do next?

Pick the situation that usually throws you off.

  1. 01WHAT HAPPENED

    I overate.

  2. 02THE REACTION THAT MAKES IT WORSE

    • Starve yourself tomorrow
    • Punish it with extra cardio
    • Decide you'll restart Monday

  3. 03THE REWORK MOVE

    • Return to your normal calories
    • Hit your normal protein target
    • Continue the plan

  4. 04CONTINUE

    One bad meal stays one bad meal.

    STATUSCONTINUE

And those are only four of the situations REWORK is built for.

Life doesn't need to go perfectly. You just need to know what to do next.

That's what REWORK was built for.

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£24 once · Immediate access · No subscription

YOUR NEXT SIX MONTHS

This time, you don’t need to keep starting again.

REWORK gives each stage of the next six months a clear purpose — so you know what to focus on, what to ignore and when to adjust.

  1. 01BUILD

    Set your numbers. Start training. Build the routine.

  2. 02STABILISE

    Stop changing everything. Give consistency time to work.

  3. 03ADAPT

    Life happens. Use the system instead of abandoning it.

  4. 04PROGRESS

    Keep doing the work and let consistency compound.

  5. 05REFINE

    Adjust what actually needs changing. Leave the rest alone.

  6. 06DONE

    Finish understanding how to manage your training, nutrition and setbacks yourself.

The goal isn’t to need REWORK forever.

The goal is to finish six months knowing how to keep going.

Six months. One direction. No starting over.

REWORK

Your next six months, mapped out.

Training, nutrition, progression and a clear next move when life doesn’t go perfectly.

  • Know what to train
  • Know how much to eat
  • Know how to progress
  • Know when something actually needs adjusting
  • Know what to do when life gets messy
  • Know how to continue after the six months

REWORK The Six-Month System

Digital self-coaching system

£24

One payment

Start REWORK

Immediate access · No subscription

TRAININGNUTRITIONPROGRESSIONDECISION SUPPORTSIX-MONTH ROADMAP

BEFORE YOU START

A few things you might want to know.

What exactly is REWORK?

REWORK is a six-month digital self-coaching system for your training, nutrition and the decisions that come up along the way. You follow the system yourself — it isn’t 1-to-1 coaching.

Do I need to train five days a week?

No. REWORK includes both 3-day and 5-day training options, so you can follow the structure that fits your schedule.

Do I have to follow the example meals exactly?

No. The example meals are there to show what eating for a target can look like. REWORK also explains how to make equivalent food swaps while keeping calories and macros aligned.

What happens if I miss workouts, overeat or my progress stalls?

That is one of the main reasons REWORK exists. The Problem Hub gives you specific pathways for common situations so you know what to do next instead of assuming you need to start again.

Is this personal coaching?

No. REWORK is a self-guided system. It gives you structure, training, nutrition guidance, check-ins and decision support, but it does not replace individual medical, dietetic or personal coaching where that is needed.

How do I access REWORK?

REWORK is digital. After purchase, you receive access to the system so you can start immediately.

Is it a subscription?

No. REWORK is £24 once. There is no recurring subscription for this product.

What happens after the six months?

REWORK includes guidance for what to do after the six months. The aim is not to leave you dependent on the system forever — it is to leave you understanding how to keep moving forward.

Six months will pass either way.

You can spend them repeating the same cycle.

Or you can start today and stop starting over.

Start REWORK

£24 once · Immediate access · No subscription

Your six months can start today.